POLYENDOCRINE METABOLIC OVARIAN SYNDROME
Every month, a woman’s body follows a beautifully coordinated hormonal cycle, where every hormone, organ and whole body is in perfect symphony. From puberty to motherhood and menopause every stage tells a story of strength. When this harmony is disturbed, it speaks through signs that’s not just about the reproductive system but its effects the woman’s overall physical, mental and hormonal wellbeing. One of the hormonal imbalance is PCOS which is now after many researches has been renamed as PMOS.
PCOS stands for poly cystic ovarian syndrome which is a hormonal condition where ovaries produce multiple immature follicles that fail to release an egg. Overtime, these follicles accumulate inside the ovary and leads to hormonal imbalance.
WHY THE NAME HAS CHANGED FROM PCOS TO PMOS?
PCOS means pathological cyst formation in the ovary but in usg we also see there is antral follicle formation which are immature follicles inside the ovaries that ends up in formation of cyst. At the same time many clinicians have overlooked few changes in the body such as hormonal, metabolic, cardiovascular. This is not an immediate effect but a slow process which detoriates the whole body slowly. Also many women with PCOS doesn’t have ovarian cyst. Thus after many years of observation, it has been concluded that pcos is not just confined to ovary but the individual as a whole. Hence the name has been updated to PMOS.
WHAT IS PMOS?
PMOS stands for polyendocrine metabolic ovarian syndrome which is a multifaceted syndrome that affects women during reproductive years.
POLYENDOCRINE– It is a multi endocrine disease rather than a single hormone that includes:
- Insulin
- Androgen
- Neuroendocrine signaling
- Ovarian hormone.
METABOLIC- impaired metabolism is one of the major concern in PMOS where people face increased risk of
- Impaired glucose tolerance
- Dyslipidemia
- Cardiovascular disease
OVARIAN- It is a core feature of PMOS leading to ovulatory dysfunction, menstrual irregularities, infertility. This disrupted ovulation leads to immature follicles to accumulate within ovaries. This interrupted process disturbs ovulation, resulting in hormonal imbalance.
SYNDROME- It is a group of symptoms and health problem that occur rather than single symptom.
WHAT CAUSES PMOS?
There is no single cause that leads to pmos. It is a multi factorial and life style disease. The factors include:
- Neuroendocrine hormonal imbalance
- Genetics
- Insulin resistance
- Sedentary lifestyle and over eating
- Stress
- inflammation
HOW PMOS IS PRESENTED?
- Irregular menstrual cycles
- Weight gain
- Acne and oily skin
- Facial hair
- Hair thinning and hairfall
- Difficulty conceiving
- Fatigue
- Mood changes
- Dark skin patches
- Reduced sleep
HOW TO RULE OUT PMOS?
Diagnostically we need to look for: oligo anovulation, hyperandrogenism, polycystic ovaries. Investigations to be done for
- Ultra sound scanning
- Blood test (androgen, anti mullerian hormone test)
- Thyroid profile
- Prolactin
- Metabolic screening includes fasting glucose, insulin level, lipid profile.
WHY HOMEOPATHY IS BEST?
Homeopathy follows an individualistic approach, where treatment is based on individuality where person’s peculiar symptoms, life style, emotional well being and his constitution. Rather than using a one-size-fits-all method, homeopathy helps in healing the deranged vitality by addressing the factors that contribute to menstrual irregularities, hormonal imbalances, mood changes and overall well being.
Homeopathy doesn’t give you the perfect health wrapped in gift cover, it just gives you that boost to your immunity to fight against the infection. But when this homeopathic aid is combined with good nutrition, physical activity, sound sleep, stress management then the homeopathy may become part of a holistic pmos management plan.
MYTH | FACT |
❌If my ultrasound is normal, don’t I have pmos | 💡PMOS includes hormonal imbalance, menstrual history and symptoms all together rather than ovary cyst as single issue |
❌Crash dieting will fix pmos earliest | 💡Diet to an extreme level might affect the body in a wrong way |
❌Only obese women get pmos | 💡Pmos affect all body types |
❌Pmos is only related to only menstrual or gynaecological problem | 💡It is a multi endocrine syndrome where whole body is affected |
❌You only need to treat pmos if you are actively trying to get pregnant | 💡Pmos increase the long term risk of diabetes, high cholesterol or heart diseases |
❌Once my periods become regular, my pmos is gone | 💡Regular cycle is a good sign but hormonal balance has to attained with ongoing healthy habits |
❌Treatment alone is enough | 💡As it is a life style disease, along with medication stress, physical exercise, nutrition and good sleep has to be attained |
❌Hairloss is normal with age, not pmos | 💡In pmos hormonal imbalance leading to hair thinning and falling |
DO’S
- Eat balanced meals and nourish your body with good nutrition
- Keep yourself hydrated
- Quality sleep is priority
- Stress management
- Monitor your menstrual cycle
- Maintain physical fitness
- Maintain a healthy weight
- Be consistent
DON’TS
- Don’t skip your meals
- Avoid processed food and refined sugars
- Don’t depend on extreme diet
- Don’t sacrifice sleep time
- Don’t self medicate
- Don’t smoke or consume alcohol
PMOS FRIENDLY FOODS:
- PROTEIN- eggs, chickpeas, soya, black beans skinless chicken, fish, tofu
- Fibre rich- green leaf veggies, carrot, cucumber, beans, ridge gourd
- Replace refined carbs with complex carbs.
- Low glycemic fruits- apple, pears, orange, guava, kiwi, berreis
- Healthy fats- walnuts, almonds, avocado, flax seeds
- Probiotic food- yogurt, buttermilk, fermented food
- Adequate hydration
FOODS TO AVOID:
- Processed and refined foods
- Soft drinks, packed juices, energy drink
- Chocolates and pastry
- Deep fried foods
- High sugar containing foods like sweets, icecream, cookies, milkshake
- Alcohol intake to be avoided
FREQUENTLY ASKED QUESTIONS
- CAN I HAVE PMOS EVEN IF IM NOT OVERWEIGHT?
Yes, PMOS can affect women of all body types.
- DOES PMOS MEAN I CAN NEVER BECOME PREGNANT?
No, many women with PMOS have conceived naturally with appropriate treatment and lifestyle modifications.
- WHY WEIGHT LOSS IS SO DIFFICULT WITH PMOS?
Pmos is associated with hormonal imbalance and insulin resistance which makes losing weight slower.
- DOES HAIRFALL IN PMOS MAKE IT PERMANENT?
No, hairfall occurs due to hormonal imbalance. When the root cause is treated naturally hair fall and hair thinning will be stopped.
- IS PMOS ONLY ABOUT MENSTRUAL AND GYNACOLOGICAL ISSUE?
No, it is just one part of the syndrome. PMOS affects whole metabolism, hormones, emotional stability and general health.
- Do I need to completely avoid carbohydrates?
Not necessarily, instead of taking simple or refined carbs you should go for complex carbs.
- CAN POOR SLEEP MAKE PMOS WORSE?
Yes, inadequate sleep can trigger stress hormone to release which disturbs insulin metabolism and makes the general health worse.
- WHY DO I CRAVE FOR SWEETS SO OFTEN?
Insulin resistance leads to alteration in blood sugar levels, which results in sugar craving.
- WHY DO MY SYMPTOMS KEEP CHANGING EVERY MONTH?
PMOS is a multi endocrine syndrome where these hormonal fluctuations make symptoms keep changing very often.
- CAN I HAVE PMOS EVEN IF MY ULTRASOUND LOOKS NORMAL?
Yes, ultrasound findings helps showing pathological changes, but diagnosis is done based on combination of symptoms.
- CAN STRESS ALONE TRIGGER PMOS?
Not directly, but stress is one of the factors that can trigger pmos.
- IS PMOS HEREDITARY?
Family history increases the chances of having pmos but lifestyle and nutrition also play important roles.
- DOES TREATING PMOS IMPROVE MY SKIN NATURALLY?
As hormone level comes under control, skin improves overtime.
- CAN TOO MUCH EXERCISE MAKE PMOS WORSE?
Intense workout may cause exhaustion in some people which may cause illhealth.
- CAN PMOS AFFECT MY HEALTH IN LONG TERM?
Yes, as it is a multi endocrine disease it may lead to diabetes, cardiovascular disease, insulin resistance.
- WHY DO I FEEL BLOATED EVEN ON EATING LESS QUANTITY?
Insulin resistance and hormonal imabalnce leads to water retention and bloating.
- DOES PMOS AFFECT MY MOOD?
Yes, hormonal imbalance may lead to emotional instability like anxiety, weeping, irritation .
- WHY DO I KEEP GETTING FAT DEPOSITION AROUND MY STOMACH?
Insulin resistance will promote fat storage around the waist.
- WHY DO I FEEL HUNGRY AGAIN SOON AFTER EATING?
Insulin resistance affects your body regulation towards hunger.
- DOES PMOS MAKE MY SKIN DARK AROUND MY NECK OR UNDERARMS?
Yes, dark patches may be associated with insulin resistance. Topical application for this condition will just make it worse, root cause has to be treated.
- DOES PMOS AFFECT MY ENERGY LEVEL THROUGHTOUT THE DAY?
Yes, hormonal imbalance, inadequate sleep, blood sugar fluctuations may lead to dullness
- DOES PMOS AFFECT FERTILITY?
Yes, hormonal imabalance and irregular ovulation can make conceiving difficult in some women.
- WHAT EXACTLY IS HIRSUTISM?
Hirsutism is excessive growth of hair in areas where men typically grow hair such as face, chest, abdomen.
- Can I live a healthy life with PCOD?
With balanced nutrition, regular exercise, adequate sleep, stress management, and appropriate medical care, many women with PMOS lead healthy lives.
- WHO IS MORE PRONE TO DEVELOPING PCOS?
Women who are obese, drink alcohol or smoke frequently and lead an inactive lifestyle and have a family history of PCOS are more prone to developing PCOS due to higher chances of hormonal imbalance and bleeding disorders.
25.When should I see a doctor for PCOD?
Consult a healthcare professional if you experience irregular or absent periods, excessive hair growth, persistent acne, unexplained weight changes, or difficulty conceiving.
✨WHY TO CHOOSE SPIRITUAL HOMEOPATHY?
At spiritual homeopathy, we consider understand PMOS not just irregular periods but a condition where it effects your hormones, emotions, metabolism, reproductive health and overall health. Our treatment focuses on understanding you as an individual and our experienced team of doctors take enough time to understand patient’s unique symptoms, lifestyle and over all well being ensuring a personalized approach. We strive to provide a trusted healthcare experience in a supportive environment. With individualised treatment plans we approach towards holistic way of cure. We are backed by a team of skilled and compassionate doctors in Hyderabad. We have the best homeopathy clinics in Hyderabad. Our experienced doctors do more than just prescribing treatment, they also provide expert dietary and lifestyle guidance to address root cause for such kind of diseases. We provide quality health care where distance is never a barrier, we offer convenient online consultations and whereever you are in the world, our homeopathic care is just a call away as we are efficient in world wide services. We are a renowned homeopathic clinic, offering expert inpatient care and online consultations to patients worldwide.
